“The advice Julia offers here is eminently sensible, definitely doable, and wonderfully empowering. Julia is clear, confident, and assertive in her guidance,
as only a knowledgeable and experienced guide can be. But make no mistake: she is kind, gentle, and understanding. There is no harsh judgment, no recrimination on these pages. When Julia speaks of “vices” that need “busting,” she is referring to your diet not your character!" - David L. Katz, M.D., bestselling author The Way to Eat